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Areas of Relief

Hypnotherapy is a collaborative process where you and I pinpoint on lifestyle or identity shift at the subconscious level. 

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You do not fall asleep. You do not lose control. 

I simply turn the noise down for about an hour, so we can focus on moving the subconscious needle to match your conscious goals, motivations, and direction. 

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What we can shift

  • Confidence in public speaking

  • Ownership and creativity in your business

  • Smoking cessation

  • Weight reduction

  • Enhance sports performance while avoiding injury

  • Imposter syndrome​

  • Self-limiting beliefs around success 

  • Worries around getting improved sleep

  • Empowering improved interpersonal interactions

  • Improving sleep hygiene habits

  • Rest and recovery as self-leadership, not retreat

  • Marksmanship 

  • Focus

  • Motivation

  • Confidence in navigating complex environments

  • Test/Exam anxiety

  • And much, much more

How change happens

Because nearly 95% of your daily experience is handled at the subconscious level, involuntarily, you are constantly scanning for danger, threat, or opportunity. 

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Hypnotherapy helps you adjust the subconscious to pay attention to the signals more acutely and accurately. Your body and conscious mind follow suit. 

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