Longevity Science for High Performers

Service Description

Most high performers are experts at pushing through. But, they are not always taught is how to sustain this performance without sacrificing their quality of life , health, and cognitive wellbeing...not just for the next quarter, but for the next decade and beyond. Longevity Science for High Performers is a 12-week group cohort that goes beyond balance and burnout advice. This program is built on the science of healthspan: the number of healthy, independent, high-quality years you actually get to live and enjoy, and what it takes to protect and extend that fulfillment without waiting for the breakdown to force a rebuild. Over 12 weeks you will cover the gut-brain connection, sleep architecture, stress resilience, nutrition and metabolic support, the neuroscience of performance, social connection as a biological necessity, cognitive resilience, and the subconscious patterns that underpin all of it. The course includes: - Live sessions every two weeks, independent study and cohort discussion every other week. - Weekly content drops, designed for high performers who tend to speed run optimization. You will slow down and create lasting change suited for life. - Group hypnotherapy experiences woven in at key points during live sessions. This is not a generic wellness program. It is a means to extend the quality and independence of your life while remaining optimized for success in the areas you lead in. Built by a leader for the leaders who lead everywhere else. Led by Amanda M. Heller, CCHt, US Air Force Veteran, former federal Special Agent, certified clinical hypnotherapist, certified neuroscience coach, & certified longevity science coach. Ideal Candidates: This course is an intermediate level course targeted at leaders and high performers who already have strong fundamentals in health, wellness, movement. This course delivers objectives to enhance the student's knowledge and capability, while extending capacity for independent health span improvement. Payment plans available.